Calm Parenting: Learn to Stop Yelling eBook & Workbook
Calm Parenting: Learn to Stop Yelling eBook & Workbook
Calm Parenting: Learn to Stop Yelling eBook & Workbook
Calm Parenting: Learn to Stop Yelling eBook & Workbook
Calm Parenting: Learn to Stop Yelling eBook & Workbook
Calm Parenting: Learn to Stop Yelling eBook & Workbook
Calm Parenting: Learn to Stop Yelling eBook & Workbook
The Pragmatic Parent

Calm Parenting: Learn to Stop Yelling eBook & Workbook

Regular price $49.99

With the right tools, you will learn how to stand strong and stay calm, even when there's chaos all around you.

Being a calm parent takes work. Our children challenge us and test us almost daily.

There's nothing that feels worse than the look on your child's face after you explode.

As an adult, you know you should be able to manage your emotions, but when you're seeing red, you can't think clearly and it's impossible to resist raising your voice. 

 

Are you ready to stop yelling?

Are you ready to get out of "fight or flight mode" and learn how to be the parent your children need?

Are you ready to stop being an angry parent?

Are you ready to stop spending sleepless nights racked with guilt?

Are you ready for better relationships with those you love the most? 

Are you ready for more laughter?

You deserve better, and so do your children.

With the right tools, you will learn how to stand strong and calm, even when you want to pull out your hair.

The journey of learning how to to control your anger, and being the calm parent your children need STARTS NOW.

 

Inside The Calm Parenting eBook:

Calm Parenting: Learning to Stop Yelling is a self-paced, guilt-free, no-judgment 132-page eBook to help you become the playful, happy parent that you always dreamed you'd be, or want to get back to being.

Calm Parenting: Learning to Stop Yelling is a self-paced eBook which includes seven (7) important sections, (26) total lessons and a companion workbook to fill out as you move through the 132-page eBook.

Self-paced means you can go at your own speed, because I know that life gets busy and things (always) come up! Work through each lesson at your own speed, using the worksheets to practice all the strategies you learn.

21-Page Printable Companion Workbook to create own own Calm Parent Toolkit. With on-demand printing, you're able to print as many copies as you need as you work your way through each lesson. 

Learn to identify your triggers, environments which inhabit your ability to stay calm, how to prepare your lifestyle and environment for more peace and create calming tools when you need help to stay in control. 

A 5-Step Practice for Developing a Calm Down Toolkit unique to you. 

 Learn the art of the apology if you do yell and need to repair your relationship with your child(ren). 

 

Please Note: This is a 132-page ebook and 21-page Workbook you are responsible for printing on your own. 

 

ANSWERS TO FREQUENTLY ASKED QUESTIONS

Question: What's Included in the Calm Parenting eBook & Workbook?

You like to know what you're buying right? Me too, so let me break it down for you.

You'll receive a 132-page eBook to download and print.

You'll also receive a digital workbook with 21 worksheets that are paired with specific lessons in the eBook. The worksheets reinforce the concepts you'll work though in the eBook and are good for tracking your behaviors and taking notes. You'll likely want to print multiple copies of certain worksheets as move through the lessons, so a digital copy is perfect for this!

When you grab the Calm Parenting set, you'll see it's broken into 7 key sections with 26 total lessons that will take you through the step-by-step process of learning to how identify your anger triggers, changing your environment and forming long-term habits to stay calm when you feel yourself becoming angry.

These lessons come straight from my own experience of retraining my personal habits to stop yelling at my kids.

See, I googled the heck out of "how do I stop yelling at my kids," which said unhelpful things like, go for a run or stop eating all the chocolate chip cookies.

I knew these tips weren't going to work. I knew I had to work hard on myself to change and this is what I did:

  • Sat in a Therapists's office every couple of weeks for over a year.
  • Buried myself in actual scientific research and studies on how to retrain your habits and psychology of how to brain formulates coping skills, perception and draws conclusions. 
  • Read everything I could get my hands on to understand the stages of child development.

Once I committed to the hard work and began to follow a plan, only then did I started to see big changes.

The lessons I applied to my own life can work for everyone, because it's not about doing one or two things - it's about changing from the inside out in ways that are unique to your situation.

This is what I know: Yelling is not one-size-fits-all.

It's just not.

 

Question: How Do I Know This is Going to Work?

Here's the deal.

You can search Pinterest or Google like I did and find a list of things people say worked for them. You could start exercising 7 days a week or hire a babysitter to put your kids to bed every night because that's a tough part of your day, but that's not a plan.

Unless you have a step-by-step plan to first identify WHY you are getting angry (and I promise, a lot of your true triggers are likely going to surprise you), and real tools to help you build habit-forming strategies, then you're likely going to fail.

It's like walking into Target and saying you're only there to buy deodorant and supplies for dinner, but then walk out with a bazillion things in your cart and none of them are dinner or deodorant. Without a plan, you just spent $200 on Halloween decorations and pillows, and yet you're still no closer to having what you need.

Look, you can buy all the things, you can google search and get a list of 40 ideas that helped some other Mom stop yelling, but you still won't have a plan to help you and that right there, is the biggest problem holding you back from making long-term changes.

I know this to be true - there's no one-size-fits-all formula to learning how to stop yelling and that's not how Calm Parenting approaches it either.

If one person tells you there is only one way to do something and they promise it'll work, you probably shouldn't give them your credit card number.

When I created Calm Parenting: Learning to Stop Yelling, I designed a plan to help you work through all your own unique triggers and situations, and then hand you the tools to develop copy strategies and better systems that work for YOU.

What you discover to works for you, won't work for me, and it won't work for your sister-in-law.

The things which trigger you, trigger you for very different reasons than any other person on this planet. And the things which help you, may not help another person.

Yelling is unique which is why Calm Parenting is perfect for every person who struggles with anger.

 

Question: What Age of Kids is This For? 

Yelling isn't about your kids, and it doesn't matter how old or young they are. That might not be what you want to hear, but the truth is, yelling has everything to do with you, and nothing to do with them.

Calm Parenting is going to help you identify your triggers and find solutions - all within you.

 

Question: Can I Buy This if I'm outside the United States? 

Absolutely! When you purchase here, you'll see a little white box in the upper right hand corner. Here you can change your currency by clicking on the box and scrolling through to select your preferred currency.

Once you complete your purchase, you'll be emailed a link to download your set and get started within minutes no matter where in the world you live.

  

Question: I'm so Busy, How Am I Going to Make Time for One More Thing? 

I know you're busy. With everything you have on your plate, I understand how hectic parenting life can get.

Take a deep breath, this is not a race. This is a go-at-your-own pace ebook & workbook.

In fact, I recommend you take your time and put a lot of thought into the homework because this is where the real change happens. If you chip away at the lessons a little each day, it should take at minimum, one month to go through all the material and put it into practice.

In fact, this is JUST like the story of the tortoise and the hare - be the tortoise! 

The more thought and practice you put into each lesson, the more effective you're going to be at retraining old habits and making big changes at home. Take your time, Mama!

 

Here's The Deal... 

Calm Parenting: Learning to Stop Yelling isn't a short-term solution, it's a plan created to help you through all phases of parenting, from the toddler years through adolescence. It's going to stick with you and your family for years to come and will always be with you to pull out and use in any part of your parenting journey.

You can try to figure out yelling on your own or with a handful of Pinterest tips, but if you want a plan with step-by-step strategies to follow, this will be your guide.

What would it mean for your family if you stopped being so angry?

What would it mean for your kids if you didn't yell?

Are you ready to be calm and not the chaos?

 


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